Exercise and High Blood Pressure – Finding the Right Balance

05 Exercise and High Blood Pressure – Finding the Right Balance

Introduction High blood pressure, also known as hypertension, is a serious health problem that affects many people around the world. When someone has high blood pressure, it means that the blood is pushing too hard against the walls of their arteries. This can lead to dangerous health issues like heart disease and stroke if not […]

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Exercise and Physical Activity for Heart Health – A Complete Guide

05 Exercise and Physical Activity for Heart Health – A Complete Guide

Introduction Heart health is a crucial part of our overall well-being. It’s important to understand how exercise and physical activity can help keep our hearts strong and healthy. Regular physical activity isn’t just something doctors suggest; it’s something we all need to do to keep our hearts in good shape. Exercise does many good things

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Aspirin for Heart Health – When It Helps, When It Harms, and What You Should Know

05 Aspirin for Heart Health – When It Helps, When It Harms, and What You Should Know

Introduction Aspirin, a common household medication, has played a significant role in heart health management for many years. This small, unassuming pill has a powerful effect on preventing serious cardiovascular events like heart attacks and strokes. However, it’s important to understand that aspirin is not a one-size-fits-all solution. The story of aspirin begins thousands of

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Rhythm Control vs Rate control for Atrial Fibrillation

05 Rhythm Control vs Rate control for Atrial Fibrillation

Introduction Atrial fibrillation, often called AF, is a common heart problem that affects many people around the world. When someone has AF, their heartbeat becomes irregular and sometimes very fast. This condition can lead to other serious health issues if not managed properly. Some of these problems include heart failure, which means the heart can’t

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Lifestyle Modifications for Arrhythmia Management – Diet, Exercise, and Stress Reduction

05 Lifestyle Modifications for Arrhythmia Management – Diet, Exercise, and Stress Reduction

Introduction Arrhythmia is a condition where the heart beats in an irregular pattern. This can mean the heart beats too fast, too slow, or with an uneven rhythm. While some people with arrhythmia may not experience any symptoms, others might feel dizzy, short of breath, or have chest pain. It’s important to know that making

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